Asthma
2 to 3 times a week, for 3 to 4 weeks
Thereafter, a maintenance session once a week or once every two weeks to keep the airways calm.
How often to visit the salt room?
How often you visit the salt room for halotherapy depends on your complaint or goal. Below you will find advice per condition for the best results.
At HaloClinic Nederland, we always work with you to find a suitable treatment plan. The first session is free and without obligation, so you can experience for yourself what halotherapy does for you.
General advice
- A session lasts 60 minutes
- Start with an intensive phase of several weeks
- Then a maintenance phase for lasting effect
- Halotherapy suitable for all ages, from 6 months old
- Usually noticeable after 5–10 sessions (many visitors experience a first positive difference after just 1–2 sessions)
- Combinable with regular medical treatment
Advice per complaint or condition
COPD
2 to 3 times a week, for 4 to 6 weeks
Many clients experience less shortness of breath and better expectoration of mucus. Maintain thereafter once a week.
Bronchitis (chronic)
2 to 3 times a week, for 3 to 4 weeks
Salt aerosol helps thin mucus and clear the airways. Maintenance 1 to 2 times a month.
Bronchiectasis
2 to 3 times a week, long-term
For bronchiectasis, structural support is recommended to limit mucus buildup and infections.
Hay fever / allergy
2 times a week during pollen season
Preferably start 4 to 6 weeks before the season. Maintain 1 to 2 times a week during the season.
Sinusitis / frontal sinusitis
2 to 3 times a week, for 2 to 3 weeks
Helps decongest mucous membranes and clear sinuses. For recurring complaints, 1 time a week maintenance.
Coughing / persistent mucus
2 to 3 times a week, for 2 to 3 weeks
Improvement often seen within a few sessions. Continue until airways feel calm and clear.
Long-COVID / post-COVID symptoms
2 times a week, for 6 to 8 weeks
Supports airway recovery and reduces shortness of breath. Maintenance as needed.
Cold / flu (recovery)
2 to 3 times a week, until symptoms disappear
Accelerates recovery and reduces residual symptoms such as coughing and stuffy nose.
Smoking / quitting smoking
2 times a week, for 4 to 6 weeks
Helps cleanse the airways and supports recovery after years of smoke exposure.
Snoring / sleep apnea (mild)
1 to 2 times a week, for 4 weeks
By decongesting mucous membranes, breathing during sleep can be calmer.
Eczema
2 times a week, for 4 to 6 weeks
Salt aerosol calms the skin and reduces itching. Maintenance 1 time a week or every two weeks.
Psoriasis
2 times a week, for 6 to 8 weeks
Helps reduce scaling and redness. Maintenance 1 time a week for calm skin.
Acne / impure skin
1 to 2 times a week, for 4 to 6 weeks
Salt has a purifying and antibacterial effect. Maintenance 1 time every two weeks.
Respiratory complaints in children
1 to 2 times a week, for 4 to 6 weeks
Safe from 6 months. Children often quickly experience less coughing and better breathing.
Stress / relaxation / general well-being
1 time a week
A session supports breathing, relaxation, and the immune system.
Experience the effects of halotherapy yourself
Your first session is free and without obligation. Discover what the salt room can do for you.