Halotherapy for burnout and overexertion
Burnout and overexertion can have an enormous impact on body and mind. Many people experience constant fatigue, tension, sleep problems, sensory overload and difficulty relaxing. The body stays permanently "switched on", so that recovery becomes increasingly difficult.
At HaloClinic Nederland many visitors experience that halotherapy helps them find deep relaxation, breathe more calmly and recover more fully.
The combination of a low-stimulus salt room, calm breathing and the unique salt microclimate makes a session a moment of complete rest for many visitors.
What is burnout or overexertion?
A burnout often develops after prolonged stress and overload of body and mind. In overexertion the nervous system gets out of balance due to ongoing tension and mental pressure.
Common symptoms are:
- Extreme fatigue
- Stress
- Poor sleep
- Sensory overload
- Headache
- Tension in the body
- Feeling of tightness
- Concentration problems
- Restlessness
- Becoming emotional more easily
- Palpitations
- Shallow breathing
Many people find their body hardly ever truly relaxes anymore.
Halotherapie en het immuunsysteem
Veel klachten waarbij halotherapie ondersteuning kan bieden — van astma, hooikoorts en COPD tot eczeem en psoriasis — hebben één gemeenschappelijke noemer: een overactief of ontregeld immuunsysteem. Het lichaam reageert dan te heftig op prikkels zoals pollen, huisstofmijt, virussen of stressfactoren, met ontstekingen in de luchtwegen of de huid tot gevolg.
Halotherapie helpt het immuunsysteem om rustiger en beter gereguleerd te reageren. De ingeademde droge zoutdeeltjes reinigen de luchtwegen, verminderen prikkels, helpen slijm af te voeren en helpen overmatige immuunreacties tot rust te brengen. Daardoor draagt halotherapie bij aan herstel bij luchtwegklachten én huidklachten zoals eczeem en psoriasis.
Lees meer over de werking op de pagina de wetenschap achter halotherapie of bekijk de uitkomsten van het onderzoek van de Vrije Universiteit Amsterdam.
How can halotherapy help with burnout and overexertion?
Halotherapy is a natural therapy in which microscopically fine dry salt particles are dispersed through a professional salt room.
The salt rooms at HaloClinic Nederland provide a quiet, soothing and low-stimulus environment in which body and mind can come fully to rest.
Many visitors experience that halotherapy can help to:
- Relax more deeply
- Breathe more calmly
- Let go of stress and tension
- Calm the nervous system
- Sleep better
- Feel more energy
- Feel less overstimulated
- Experience deep mental rest
Many visitors describe a session in the salt room as:
- “a reset moment”
- “an hour of complete rest”
- “a mini-holiday for body and mind”
Why is the salt room so relaxing?
Low-stimulus environment
The salt room is deliberately designed as a quiet environment without harsh stimuli or crowds. This helps the body to move out of its constant state of stress.
Conscious, calm breathing
During a session many visitors automatically start to breathe more calmly and deeply. This helps the body release tension.
Support for the nervous system
Many visitors experience that the combination of silence, relaxation and the salt microclimate helps bring the body to rest.
A moment of complete relaxation
In everyday life many people barely take the time to truly stop and recover. The salt room offers a moment when body and mind can fully unwind.
Visitor experiences with burnout and stress
Many visitors of HaloClinic Nederland report that after several sessions they:
- Feel calmer
- Feel less tense
- Sleep better
- Feel more energetic
- Feel less overstimulated
- Feel mentally clearer
Many visitors describe the salt room as:
- “deep relaxation”
- “a moment of rest just for me”
- “a place where my body truly relaxes”
Halotherapy and sleep quality
Sleep problems are common with stress, burnout and overexertion. Many visitors report that after a session they:
- Fall asleep more calmly
- Sleep more deeply
- Wake up more rested
- Experience less restlessness at night
Relaxation of the body and breathing plays an important role for many visitors here.
Why choose HaloClinic Nederland?
Specialised in halotherapy since 2011
HaloClinic Nederland is among the first professional salt rooms in the Netherlands and has been helping visitors with airways, skin and relaxation for more than 15 years.
Professional salt rooms
Our salt rooms are specially designed for the optimal dispersion of dry salt aerosol and maximum relaxation.
60-minute sessions
During a session you relax in comfortable chairs while the calm salt microclimate does its work.
A soothing atmosphere
Many visitors experience the salt room as a safe, quiet and relaxing environment.
Research into halotherapy
Research has been carried out at HaloClinic Nederland in cooperation with Vrije Universiteit Amsterdam into visitors' experiences with halotherapy.
Many participants reported positive changes in the areas of relaxation, airways and general wellbeing.
First session FREE
Would you like to discover what halotherapy can do for stress, burnout and overexertion?
At HaloClinic Nederland the first session is free and non-binding.
Locations
Questions about burnout and halotherapy
Is halotherapy relaxing?
Yes, many visitors find a session in the salt room extremely calming and relaxing.
Can halotherapy help with stress?
Many visitors use halotherapy as natural support for stress, sensory overload and mental fatigue.
How many sessions are usually needed?
This differs per person. Many visitors opt for several sessions spread out over a few weeks.
Can halotherapy help with sleep problems?
Many visitors report that they sleep better and feel more rested after several sessions.
What are the outcomes of the VU research into halotherapy?
Halotherapy research: 9 out of 10 clients fully stopped their medication. An independent study by Vrije Universiteit Amsterdam, carried out at HaloClinic Nederland, shows striking results for people with airway and skin conditions.