60 minutes per session

    How often to visit the salt room? One session is an introduction. A series makes the difference.

    After their first visit, many people ask:

    “How often should I actually come?”

    The answer depends on your complaint.

    With long-term or recurring complaints, halotherapy is not about one single hour, but about regular dry salt inhalation over a period of time.

    That is why HaloClinic works with clear treatment guidelines based on 15 years of practical experience.

    See the schedule for your complaint ↓

    Not once. Regularity.

    A single session lets you experience how professional halotherapy works.

    But with complaints that have existed for months or years, it makes sense that one session does not do the same as a full series.

    Repetition gives the airways or skin time, again and again, to respond and recover.

    Treatment guideline per complaint

    HaloClinic Nederland's guideline for the frequency and build-up of halotherapy sessions per complaint or goal.
    ComplaintFrequencyFirst programmeAfterwards
    Asthma2–3× per weekapprox. 15–20 sessionsAs needed / maintenanceView treatment for Asthma →
    COPD, bronchitis & emphysema2–3× per weekapprox. 15–20 sessionsRegular maintenanceView treatment for COPD, bronchitis & emphysema →
    Bronchiectasis2–3× per weekapprox. 15–20 sessionsDepending on complaintsView treatment for Bronchiectasis →
    Cystic Fibrosis2–3× per weekapprox. 15–20 sessionsMaintenance depending on complaintsView treatment for Cystic Fibrosis →
    Coughing & stubborn mucus2–3× per weekapprox. 15–20 sessionsUntil clear improvement, then as neededView treatment for Coughing & stubborn mucus →
    Sarcoidosis2–3× per weekapprox. 15–20 sessionsRegular maintenanceView treatment for Sarcoidosis →
    Long COVID / persistent respiratory complaints2–3× per weekapprox. 15–20 sessionsEvaluate and continue if neededView treatment for Long COVID / persistent respiratory complaints →
    Hay fever & allergies2–3× per weekapprox. 15–20 sessionsPreferably start before or at the beginning of the season; maintenance during the seasonView treatment for Hay fever & allergies →
    Sinus & frontal sinus complaints2–3× per weekapprox. 15–20 sessionsAs neededView treatment for Sinus & frontal sinus complaints →
    Eczema2–3× per weekapprox. 15–20 sessionsMaintenance depending on the skinView treatment for Eczema →
    Psoriasis2–3× per weekapprox. 15–20 sessionsMaintenance depending on the skinView treatment for Psoriasis →
    Acne / irritated skin2–3× per weekapprox. 15–20 sessionsAs neededView treatment for Acne / irritated skin →
    Relaxation, stress & burnout1–2× per weekAs neededMaintenance whenever desiredView treatment for Relaxation, stress & burnout →
    General respiratory maintenance1× per week or periodicallyIndividualPeriodic maintenanceView treatment for General respiratory maintenance →

    You are not trying to solve complaints that have lasted for years in one hour.

    With recurring complaints, it is about repetition.

    • Mucus comes back.
    • Pollen comes back.
    • The skin can flare up again.
    • The airways get irritated again.

    That is why a treatment programme consists of several sessions.

    More intensive first. Then, where appropriate, maintenance.

    Your complaint determines the programme

    Airways

    Nose & allergies

    Skin

    Rest & general maintenance

    How does a session work?

    60 minutes.

    A professional halogenerator disperses microscopically fine, dry particles of medicinal salt throughout the salt room.

    You keep your normal clothes on.

    No mask. No mouthpiece. No exercises.

    You sit and breathe normally.

    Read how halotherapy works

    When to move to maintenance?

    The first programme is meant to build regularity over a few weeks.

    After that we look at:

    • how you feel
    • how your complaints respond
    • how often complaints normally return
    • which maintenance suits your situation

    Many regular visitors keep coming periodically, especially when their complaints normally return.

    Why HaloClinic?

    • Professional halotherapy since 2011
    • 15 years of practical experience
    • Thousands of visitors
    • Professional halogenerator
    • Medicinal salt
    • 60 minutes per session
    • Zaandam + Heemstede
    • Children from 6 months
    • First session free

    €0

    You don't have to decide on a whole programme straight away

    Simply start with the first session.

    It is free and without obligation.

    Try your first session for free

    60 minutes · Zaandam + Heemstede · €0

    The right question is not only: “How many sessions do I need?”

    The better question is:

    “How long have I had this complaint?”

    Have you been suffering for months or years?

    Then a series makes more sense than a single session.

    See the treatment advice for your complaint above and start with your free first session.

    Try your first session for free

    Frequently asked questions